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  • Stay Fit During the Food-Filled Holidays: Tips, Tricks, and Fitness Solutions

    The holiday season is here, and with it comes family gatherings, festive feasts, and more delicious treats than we know what to do with. It’s a time for celebration and connection, but it can also feel like a challenge when trying to stay on top of your health and wellness goals. The good news? You don’t have to choose between enjoying the season and staying fit. With a little planning and some fun new fitness options—like the high-energy kickboxing fitness classes at American Top Team—you can have your pumpkin pie and still crush your wellness goals. Why Staying Active Matters During the Holidays The holidays often mean packed schedules, late ....

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  • Find Your People: How Fitness Classes Build Community and Friendships

    In today’s busy world, finding meaningful connections can feel challenging. Between work, family obligations, and the constant buzz of daily life, carving out time to meet new people and build friendships often gets pushed aside. But what if you could combine staying healthy with finding a supportive community? At American Top Team, our fitness classes aren’t just about getting stronger—they’re about helping you connect with others and find your people. This holiday season, we’re making it even easier to build those connections with our free class trial and our “class pass” for bringing a friend. Fitness Classes: Where Friendships ....

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  • Stay Active This Holiday Season with American Top Team

    The holiday season is full of joy, excitement, and a to-do list that feels never-ending. Between shopping for gifts, attending events, and hosting family gatherings, it’s easy to let your fitness routine slip. However, staying active is one of the best ways to reduce stress, maintain energy, and make the most of this festive time. At American Top Team, we’re here to help you prioritize your health and well-being with our diverse class offerings and free trial opportunities. Stress Relief Starts on the Mats Holiday stress can feel overwhelming, but physical activity is a proven way to decompress and recharge. At American Top Team, our classes are designed to help ....

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  • American Top Team December Newsletter

    Dear American Top Team Family, The holiday season is in full swing, and we’re so excited to share everything happening this month with you! December is all about building connections, celebrating together, and staying active—both on and off the mats. Bring a Friend for FREE! Looking for a way to share your love for fitness and martial arts? This December, bring a friend to try any of our classes for FREE! Whether it’s kickboxing, jiu-jitsu, or MMA, this is the perfect chance to introduce someone you care about to the American Top Team community. How it works: ● Invite a friend to join you for a class. ● Register them in advance or bring them along to the gym. ● ....

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